Reclaim Your Wellness & Heal Individual & Couples Counseling

Counseling or therapy is a service provided by a licensed mental health therapist to help you cope with distressing symptoms such as anxiety, depression, substance abuse, and more. Therapy also helps you adjust to major life changes and work through problems that are challenging. The main goal of therapy is to improve your mental well-being, develop new skills, and modify problematic behaviors. Other benefits include improving your self-esteem, understanding yourself better, and achieving personal growth.

The major benefit of therapy is relief from your unpleasant or distressing symptoms. Therapy can also improve your mood, enhance your coping skills, better your relationships, and increase your self-esteem. Ultimately, you will gain a better understanding of yourself and achieve personal growth in the process. After all, who doesn’t want a better quality of life?!

Let’s be honest, everyone can benefit from therapy! Therapy isn’t just for those who are going through a crisis or experiencing depression. Therapy can also be helpful if you are looking to learn new skills, improve self-esteem, gain insight into yourself, or become a better person. A lot of people want to know how to be the happiest, most productive, and kindest version of themselves. Well, this takes a lot of insight, growth work, and self-development which can all be learned in therapy.

During the first and second sessions, you will share your main concerns and what brought you to therapy. You will also provide information about your mental, physical, and emotional health so we can gather all the necessary information to create a tailored treatment plan designed specifically for you. We create your treatment goals together to ensure we meet your needs and treatment objectives. Please select the first appointment link to get more information about your first session.

Absolutely! Now, wouldn’t it be great if change happened right away? In most cases, that’s not how change works. It’s often a process. So be patient with yourself!